October 29,2020

Need fins and kickboard 

– 4×100 IM k/s s/k dr/s s/dr 2/2:10/2:20  1 min to put on fins  – 4×200 dec with fins 3/3:10/3:20

8×25 10 m blast kick /15 ez :45

200 kick for time 

Main set : backstroke 

4xthru:  4×25 ra/la :45  4×50 dec to p200 1:10 100 fast 2:20 

Wd Tba with fins