October 28,2019

goldenstateservicesj

Oct 27, 2019

1 min read

300 hold streamline 3 kicks every wall

200 double arm recovery/ long swim

100 nf

12×25 alternate on 1:00

blast underwater 12 kicks /swim ez

Fast dk on back build

6x with fins on 1:15

25/50/75/100

Ez choice/bk kick/build free/sprint free

2500m

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