October 26,2019

12×50 with fins 1:20

12.5 head up free/12.5 build to fast turn/under water fast 12.5 metres. 20 fast Vdk swim ez

6 minute swim for distance.

(40 min to here)

8×75 back kick as much kick as (13m) possible

2 on 1:45,1 on 1:35, 1 on 1:25

Back 2x thru: (23-24 min)

⁃ 100

⁃ 1×50 build

⁃ 100

⁃ 2×50 35f/15ez

⁃ 100

⁃ 3×50 best avg

100’s on 1:40 or 1:50 steady

50’s on 1:10

Wd tba