Oct 27,2022

goldenstateservicesj

Oct 27, 2022

1 min read

Warmup with fins

600 windmill/catchup/6kick by 100 400 as 25 imo drill/25 imo swim/50 fast dk on back 200 breast swim with 2 dk

24×25 6 of each IMO 45/25/40/25/35/25

3x thru: backstroke Dec by round pads opt #3 50 ra 1:00 50 la 1:00 2×50 fast Streamline k 1:10 200 low SC swim 3:40

Warmdown Freestyle work: plank Core link One arm free

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