Nov 8th, 2024

– 800 with fins (breathe every 3) 3 kicks off every wall

– 400 pull dec each 200

– 200 IM 12/8/12/8 then kick to wall

– 100 kick build 

– 200 flutter kick 5:00

– 2×100 faster than 1/2 3:00

– 4×50 faster than 1/2 1:45

Fins breast work (drive hips up)

3x(8×25) on :30

alternate with 2k long/with 1 kick fast 

1 min rest between round

3xthru: 

8×25 breast :45

1-2) drill (2 kip/3kip)

3-4) kick 

4-8) best avg 

1 min rest between rounds