Nov 2nd, 2024 SP

800 with fins – RA/LA/K/S by 50 free/back by 200 

4×200 Dec to pb +20 3:15

4×25 1:00 15/10

Tempo trainer work 

• find your 50 tempo free

• 6-8×25 on about 1:00 keep increasing SR 

3×50 on 5:00 with TT

With fins all on :30 

4×25 fly 

4×12.5 fly/12.5 back 

4×25 back 

4×12.5 bk/12.5 br

4×25 br 

4×12.5 br/12.5 fr 

4×25 free 

Wd tba