Nov 25th JP 3:30-5

Nov 25, 2022

1 min read

200 swim long 3:40 4×50 kick Dec 1:10 200 swim strong 3:30 4×50 pull Dec :1:05 200 swim stronger 3:20 4×50 swim Dec 1:00

RIMO 4xthru : 6×25 :45 3×50 1:20 1×75 1:45

25”s 8/12/8/12 then kick 50’s drill/s Dec the swim 75’s fast swim

8×100 with fins on 1:50 75k/25s 75s/25k 50s/50k 100 kick

3400m

Recent Posts

See All

Demolition crews are breaking ground on an exciting redevelopment project this week, marking the beginning of a bright future for the former restaurant site and surrounding properties, led by Carmel

Mastering the Markets: The Art of Algorithmic Forex Strategy Development

Get ready to dry your hair the right way! 💨 With customizable features and a sleek design, the Parlux 3200 Plus Hair Dryer gives you control like never before. Don’t wait—check it out via our bio

Experience the next level of hair drying with the Parlux 3200 Plus Hair Dryer! With customizable speeds and temperatures, plus an instant cold shot button, this dryer has it all. Lightweight and power

Demolition crews are breaking ground on an exciting redevelopment project this week, marking the beginning of a bright future for the former restaurant site and surrounding properties, led by Carmel

Mastering the Markets: The Art of Algorithmic Forex Strategy Development

Get ready to dry your hair the right way! 💨 With customizable features and a sleek design, the Parlux 3200 Plus Hair Dryer gives you control like never before. Don’t wait—check it out via our bio

Comments