Nov.24th,2020 JP

goldenstateservicesj

Nov 23, 2020

1 min read

400 choice 300 pull 200 IM dr/s 100 kick

12×50 on 1:20 fly 25 fly k on board/25 1-1-1 25 kick on back/25 under h2O rec 25 build/25 kick on board

With fins: 9×75 on 1:30 25 underwater dk/10 sr/25 underwater recovery/10 sr/25 fast

8×25 fast fly on 1:00

400 ez

75 for time

100 ez

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