Nov.17th JP only

800 RIMO 50 drill/50 swim with fins 400 strong – split

Breastroke technique work :working on power low kick/sc count throughout

8×25 kick low kick count (power) 1:00 8×25 pull paddles low pull count 1:00 8×25 swim with paddles low Sc :45 8×25 swim low sc :45

200 breast for time

8×100 2 on 1:45 2 on 1:50 2 on 1:55 2 on 2:00

3000m