No Measuring Turkey Sausage, Potatoes, and Onions

Diabetic Friendly, economical, and delicious!  I’ve made this quite a few times now, varying the Vegetables.  It’s just so good, you won’t believe it. If you’re Diabetic, don’t eat a lot of the White Potatoes; Eat more of the Sweet Potatoes.  There is a lot of Sodium in the Sausage, so don’t overdo.  The advantage of this dish is that you can easily scoop around whatever you want.  Add whatever Vegetables you have in your refrigerator and/or Pantry. 

INGREDIENTS

1 lb smoked Turkey Sausage, sliced in ¼” slices

1 large Carrot, peeled and sliced

About 1 cup of Cabbage, cut up or Snow Peas, or Asparagus

1 large White Potato, sliced or cubed

1 Sweet Potato, cut into bite-size pieces

1 cup Mushrooms, sliced

1 large Onion, sliced top to bottom

1 small Zucchini, sliced or chunked

2 Mini Sweet Peppers, sliced

2 TBSP Butter and a drizzle of Olive Oil

Seasonings:  Salt, Pepper, Onion Powder, Garlic Powder

Optional: Grated Cheese

PREPARATION:

     Over medium heat, drizzle a little Olive Oil in the bottom of a heavy skillet.  Begin cooking the Vegetables that take the longest.  I started with the Carrot and Cabbage, and then added the White Potato later.  Add Butter.  Sweet Potato, Mushrooms, Onion, Zucchini, and Sweet Peppers don’t take as long as the first ingredients I mentioned.  The Turkey Sausage is pre-cooked, so that can go toward the end along with the Snow Peas.  Save the chopped fresh Garlic for last.

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By Tika for CHEW WANNA EAT? © 2022