New Year’s Eve 12:30-2

4×300 ⬇️ fins easy Dec  4:50

1×150 nf 4:00

3×300 ⬇️ pull 4:40 

1×150 nf 4:00

2×300 ⬇️swim 4:30 

1×150 nf 4:00 

1×300 fast 

12x15s fast flutter 1:00

Wd with 

12×75 1) fly/bk/br 2) bk/br/fr 1:20