Multiplier set… Wednesday February 12th, 2014

• 400 swim long

• 300 pull

• 200 build each 50

2x thru

• 3×100 @1:40,1:35,1:30

• 3×50 @ 1:00  choice/choice/fly

6x thru

• 3×50 1) smooth swim @:50 2) fast kick @1:00 3) fast swim @:50

• 100 descend 1-3 @1:45

5x thru with fins: should equal less than 200 time

• 100 @1:30

• 2×50 @ :45

400 pull with paddles

c13 – 4700 m

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c13 b

• 400 swim long

• 300 pull

• 200 build each 50

4x thru – fast is stroke IM order  – 30sr

• 100 smooth/25fast/100 smooth/50 fast

4xthru with fins  – x= rd 1 25,rd 2 50,rd 3 75,rd 4 100

• x+100 fast  30sr

6×50 15sr

c13b -2950