Mostly technique … Thursday Nov 5

– 600 with paddles and fins working on smooth breathing and steady kick – 500 as 50 smooth/25 build/25 stroke with free tempo – 400 broken as 4×100 on 2 @p400 – 300 stroke long with min 8m walls – 200 IM dr/s by 25 – 100 strong free with fast breathing “fit it in”

2×25 from blocks 50 from blocks

Then technique with Keith