Monday Sept 8th, 2025

goldenstateservicesj
Sep 7, 2025
1 min read

Early season IM set: Monday Sept 8, 2025 SP and P5 400 free/back by 100 fist swim by 50 4×100 kick/swim @2:15 back 4×50 @1:10 dr/s (IMO)

2x thru with Fins: 4×50 fly @ 1:00 1)RA 2)LA 3)1-1-1 4)swim 100 free 1:45 4×50 back @ 1:00 1)RA 2)LA 3)build 4)fast tempo 100 free 1:45

2xthru with paddles 3×50 breast @ 1:10 wide pull/narrow dec 1-3 100 free @2:00 3×50 free @:55 dec 1-3 100 free @2:00

3xthru: (kick is sprint/swim is strong) 4×50 15m kick/35swim/25kick/25swim @1:15 30 SR between rounds

Rd 1) choice eq Rd2)fins Rd3)no equipment

Ez 200

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