top of page

Monday Sept 27,2021 JP 3:30-4:30 Apac

Sep 26, 2021
1 min read

Technique free 2xthru: w fins free 4×50 25 k on side/25 one arm 1:05 3×100 6kick switch 2:20 200 perfect build kick throughout 3:40

200 choice loosen up kick 5:00

6×100 free best avg 2:30

Warmdown with dk shooters

 
 
 

Comments


bottom of page