Monday Sept 27,2021 JP 3:30-4:30 Apac
Technique free 2xthru: w fins free 4×50 25 k on side/25 one arm 1:05 3×100 6kick switch 2:20 200 perfect build kick throughout 3:40
200 choice loosen up kick 5:00
6×100 free best avg 2:30
Warmdown with dk shooters

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