Monday Sept 22,2025

goldenstateservicesj
Sep 21, 2025
1 min read

Monday Sept 22,2025 Queens am/HP/SP pm

400 free/bk by 100/fist s by 50 300 pull 200 IM dr/s by 25 100 kick build

12×75 4 @ 1:20 4 @ 1:15 4 @ 1:10

9×200 1,2) cruise on 3:30 Dec by round on 4:00

Fly/breast option 100/150/200 on #3

WD 7×100 choice equipment/stroke 1 on 1:35 2 on 1:40 3 on 1:45

4400m

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