Monday Sept 12/22

Warmup 5×200 IM kick/s by 50 IM s/kick by 50 IM dr/s by 25 IM swim IM kick

6×100 pull pbl on 1:50 or 2:00 Pbm on 1:45 or 1:55 Pbr 1:35 or 1:45

3rounds (45 min)

8×50 free 200 choice

Rd 1 dr/build 1:10 /200 on 4:10 Rd 2 Dec 1-4 1:20 /200 on 4:20 Rd 3 best avg 1:30/200 on 5:00

WD Tba