Monday Sept. 11th

400 CYS 200 free/200 nf

With fins: all on :40 6x 12.5 underwater k/12.5 fly on 6x 12.5 back kick/12.5 back k 6x 12.5 br w 2dk/12.5 br w 1dk 6x 12.5 stream k/12.5 flutter

4xthru: 3×100 on 1:40/1:45/1:50 2×100 on 1:35/1:40/1:45 1x 100 on 2:00

Join in when finished WD: 6×50 dk on board with fins 1:10 4×75 on 1:30 Fly/bk/br Bk/br/free