Monday Oct 4th,2021 JP 3:30-4:30

300 choice 200IM kick no board (dk on back/back on back/breast underwater/free on front on surface)

16×50 on 1:20 1-4) fly underwater rec/full stroke 5-8)kick at 11 on surface, 3 strokes per length 9-12) 1-1-1/full stroke fly 13-16) fast free flip into fast fly

6×75 or 100 fly with fins on 2:15 1-3) 25 kick/25s 4-6) dec

Wd Tba