.png)
Monday Oct 31st Apac 4:15-5
Monday 9×50 IM switch 1-3) kick 1:10 4-6) drill 1:10 7-9) swim 1:00
400 25 drill/75 long with fins 7:00 400 cruise with low with fins SC 7:00 350 or 400 strong 7:00 400 fast 7:00
100 ez
top of page
Search
bottom of page
Monday 9×50 IM switch 1-3) kick 1:10 4-6) drill 1:10 7-9) swim 1:00
400 25 drill/75 long with fins 7:00 400 cruise with low with fins SC 7:00 350 or 400 strong 7:00 400 fast 7:00
100 ez
Comments