Monday Oct 23,2017

Double UP – decend down

• 4×25

• 3×50

• 2×75

• 100

• 100 last wall fast and 15m underwater  2:00

• 2×75 build 1:20

• 3×50 decend to p200 on 1:00

• 4×25 on :45 at p100

3x(3×175) on 5:00  2 fast/1ez (fast is faster than 200 time) descend each round

• rd 1- no equipment

• rd 2- paddles

• rd 3 – fins

Last 1/2 hour

• 400 flutter k for time on 10

• 2×200 flutter k for time on 5 (faster than 1/2)

• 4×100 flutter k for time 2:30 (faster than 1/2)

WD – tba