Monday Oct 16,2023

Oct 15, 2023

1 min read

800 s/k/dr/p 30sr 400 as 25 IMO/75 free 20sr 200 – split flutter kick 20 sr 100 build swim

16×150 on 3:00/3:15/3:30 1-4) 100 at p400/50 smooth 5-8) 75 at p200+3/75 smooth 9-12)50 at p200/150 smooth 13-16)25 at p100/175 smooth

WD – TBA

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