Monday Oct 16

Oct 16, 2017

1 min read

4×200 IM 15 sr – dr/s by 50 – S/dr by 50 – K/s by 50 – S/ k by 50

18×25 kick backstroke on :45 2 fast/1ez

28×100 on 2:00

7x 75 build 3,4,5 Dk/flip into fly high SR 7x 75 as above/flip into back with 6 DK then high SR 7×75 as above/flip into long pullout then high SR 7×75 as above flip into 6 DK then high SR

WD- tba

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