Monday Nov. 21st 3:30-4:30 Apac

goldenstateservicesj

Nov 21, 2021

1 min read

20×25 review push offs “underwater” alternate free/back with 6dk :45

4×50 Dec 1-4 1:00

15×100 on FPP (fastest possible pace 1:30-1:45). 5 then 1:00 rest, 4 then 1:00 rest….3,2,1

Backstroke starts (please review video)!

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