Monday Nov 20/23

600 as 25 pause/25 6kick/50 swim 400 IM as dr/s/knob/s by 25 300 pull pbl/pbm/pbr – pads opt 200 build to fast kick

All Non free 12×25 on :45 1-4) p100 5-8) speed drill 9-12) 15 f/10 ez , 15 ez/10 f

8×75 best average 2:00

Dolphin kick work with fins : 8×25 rotating fast 1:00 8×25 hands down mermaid 1:00 8×25 2 big/2med/2fast to breakout 1:00