Monday May 6th, 4-5pm APAC

SP/JP 4:00-5:00 at APAC

12×50 IM switch fins 1:00 8×50 from shallow- 7.5in/7.5 out with fins 1:00 8x35m fast from shallow standing fast in fast out both ends then easy swim back to standing. 1:15

2 min rest

5×50 best avg 1:00 Free

2 min rest

5×50 best avg 1:15 stroke B

12×25 Breast with paddles on 1-4) swim fast with fins :30 5-8) swim long no fins :35 9-12) pull :40