Monday May 4th

• 8×25 finger drag :40

• 8×25 catch up :35

• 8×25 Alt board touch/kick :35

• 8×25 alt 12.5/12.5 fast :40

3xthru   : at least 2 diff strokes 4×75 at p200 on 2 4×50 at p200 on 1:30 4×25 at p100 on :45 75 ez  3 50 all out from the blocks   walk back to other side

3175m