Monday May 30… 4 days out

400 choice with solid turns 300 4 strokes fly off every wall 200 50 swim/50 fast kick 100 IM

8×25 :45 15/10

20×75 free 4 on 1:15 cruise 3 on 1:10 steady 2 on 1:05 fast 1 on 2:05

Or non free

4xthru: 2×25 low sc :45 50 build 1:15 75 fast 1:15 25 ez diff stroke 1:00

Warmdown:

12×50 4 on :50 4 on :55 4 on 1:00