Monday May 29th, 2017

15×50 on :50

4 swim, 1kick

Circuit 1

24×25 free with TT on :45

• 6 at 1.00

• 30sr

• 6 at .95

• 30sr

• 6 at .90

• 30sr

• 6 at .85

• 30sr

• 6 at .80

• 30sr

• 6 at .75

Get the feel and the time

Circuit 2

Non-free stroke:  4 times thru:

• 50 drill 1:15

• 75 long 1:30

• 25 build :45

• 50 fast 1:30

Circuit 3

3×400 descend on 6:45

• Swim long

• Swim strong with paddles

• Swim stronger with fins (paddles opt’l)

3350m