Monday May 16,2022… Montreal in 4 days :)

400 with fins 6/3/6 free/bk by 200 300 golf ball swim 4×50 rotate through IM/fr by 25 1:00 100 build kick

8×25 on :45. 15/10’s

8×50 free best avg 2:00 200 ez 5:00 8×50 non free best avg 2:00 200 ez 5:00