Monday May 1,2023

goldenstateservicesj

May 1, 2023

1 min read

400 free/bk by 100 4dk 300 pull pbl/pbm/pbl 200 kick build

12×75 4 on 1:35 1 on 1:20 3 on 1:30 1 on 1:20 2 on 1:25 1 on 1:20

2xthru: 3×100 dec 1-3 @1:50 paddles 50 smooth choice @1:00 4×25 blast flutter kick @:45 50 smooth chouce @1:00

3xthru: fly or breast with fins 4×25 speed drill @:30 3×50 dec to strong @1:00 100 fast @2:00

WD : 100-200bk 25ra/25la/25darm/25s

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