Monday March 31st… the sun is finally out!!!

3X200 backstroke @3:45 descend 1-3 by 5 to p200 + 20

20 x 25 @ :35 NFree #1-5 build swim #6 -10 RP100 #11-15 build kick #16-20 – RP100

***c13b do back on 4:00 and do 10 of 20 of above… join the set below at 8×100

*** main set  – 28 x 100

• 10×100 on 1:50 hold p100+12

• 50 ez on 2:00

• 8×100 on 1:55 hold p100 +10

• 50 ez on 2:00

• 6×100 on 2:00 hold p100+8

• 50 ez on 2:00

• 4×100 with fins best avg 2:00

• 2-4 x 50 ez on 2:00

4700 m