Monday March 25,2024

Mar 25, 2024

1 min read

400 choice low sc 300 IM dr/knob/s 200 neg split 100 build k

Pads fins: 3xthru: 4×25 power :45 100 ez swim 2:00

The main set

12×100 75 free/25 IMO 1:40/1:50/2:00 1 min rest 8×75 50 free/25IMO 1:15/1:20/1:25 1 min rest 8×50 25 free/25 IMO :50/:55/1:00

Free is cruise/IMO strong

WD tba

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