Monday March 24,2025

• 4×300 fins 75 free/25nf 30 sr 

• 4×25 flutter kick 1f/1ez :45 

• 3×300 pull 4:45/5/5:15/5:30pads opt 

• 6×25 flutter kick 2f/1ez :45 

• 2×300 4:30/4:45/5/5:15 neg split 

• 8×25 flutter kick 3f/1ez :45 

• 1×300 fast 4:30/4:45/5/5:15 

• 10×25 flutter kick 4f/1ez :45