Monday June 26

20×100 slower pace times do 19-20 (Round up) 8 on t100+35 6 on t100+30 4 on t100+25 2 on t100+20

2x thru: can be 2 diff strokes 6×25 drill :45 3×50 dr/s 1:00 75 smooth swim 1:30

4×15/10 on 1:00

2x thru: 2nd time swim part is with fins 2 fast turns in 1:30 3 breakouts in 1:30 20 sprint on 2:00 25 build to fast foot touch on 2:00 30 sprint on 2:00

WD 400 with fins as: 1st 100 3 dk breathe every 3 2nd 100 ra/la backstroke by 25 3rd 100 5 dk/br every 5 4th 100 breast with 2dk/1dk by 25