Monday January 20th… taper take 2

2x thru 300 free – 30 sr after each 300

• 75 cys

• 75 s-1

• 75 s-2

• 75 s-3

2x thru 200 free – 20sr after each 200

• 50 cu

• 50 6 kick

• 50 long swim

• 50 build

2x thru 100 stroke – 10 sr after each 100

• 25 drill

• 25 different drill

• 25 long

• 25 build

2x thru kick set on 2:00

• 100 strong

• 75 ez

• 50 all out

• 75 ez

• 100 all out

• 50 ez

5 x thru (30×25 total)

1. 12.5 blast free/12.5 ez on :30

2. 25 blast free :30

3. 25 ez :45

4. 12.5 blast stroke/12.5 ez on :30

5. 25 blast stroke

6. 25 ez

400 with fins and paddles, snorkel optional choice of stroke … PT

c13 – 3250

c13 b- 2050