Monday Jan 29th, 2018

Monday 4×200 pull dec 3:30 1. pbc 2. Pbr 3. Pbm 4. Pbl

16×75 on 1:30 all choice Fast b/outs, fast turns, fast finish. Ez between the flags

24×100 at 4 deep end 3xthru : 3 on 1:40 or 1:45 or 1:50 2 on 1:35 or 1:40 or 1:45 2 on 1:30 or 1:35 or 1:40 1 on 1:25 or 1:30 or 1:35

Pace 1

Katie, Nicole, Ines Liv , Alex , Hanna

Pace 2

Ania, Aila, Sam, Andrei, Bryn, Ava B Reid,Lewis, Patrick, Chase

Pace 3 Natalia, Ava S,Maddi, Jilly, Kira