Monday Jan 23,2023

goldenstateservicesj

Jan 23, 2023

1 min read

400 long choice fins 300 IM dr/knob/s 4×50 Dec to p 200 on 1:00 100 build kick

8×50 on 1:30 15/20/15

3 rounds Round 1 fast is fly Round 2 fast is choice Round 3 fast is fly with fins 1:30 rest after each round

6xthru: 3×25 fast :30 1×25 choice :45

400 drill down

Recent Posts

See All

Demolition crews are breaking ground on an exciting redevelopment project this week, marking the beginning of a bright future for the former restaurant site and surrounding properties, led by Carmel

Mastering the Markets: The Art of Algorithmic Forex Strategy Development

Get ready to dry your hair the right way! 💨 With customizable features and a sleek design, the Parlux 3200 Plus Hair Dryer gives you control like never before. Don’t wait—check it out via our bio

Experience the next level of hair drying with the Parlux 3200 Plus Hair Dryer! With customizable speeds and temperatures, plus an instant cold shot button, this dryer has it all. Lightweight and power

Demolition crews are breaking ground on an exciting redevelopment project this week, marking the beginning of a bright future for the former restaurant site and surrounding properties, led by Carmel

Mastering the Markets: The Art of Algorithmic Forex Strategy Development

Get ready to dry your hair the right way! 💨 With customizable features and a sleek design, the Parlux 3200 Plus Hair Dryer gives you control like never before. Don’t wait—check it out via our bio

Comments