Monday Feb 7,2022

600 6/3/6 with fins 400 breast as 100 kick/200 as 2 strokes with dk,1 stroke with breast k/ 100 build 200 as 50 body posture kick/50s

4×100 frim 1:50/2:00 3×100 Dec fly/bk by 25 1:55/2:05 100 ez choice 2:00

4×100 frim 1:50/2:00 3×100 Dec bk/br by 25 1:55/2:05 100 ez choice 2:00

4×100 frim 1:50/2:00 3×100 Dec br/fr by 25 1:55/2:05 100 ez choice 2:00

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