Monday Dec 19th 3:30-5 queens

Dec 19, 2022

1 min read

3×300 IM k/dr/s 50k/25 s Swim

Freestyle work with fins Streamline kick board touch 6kick 1 arm Pause drill

At 4:30 …

400/375/350 on 6:30 free 3:00 flutter kick for distance 4:00 300/275/250 on 5:30 back 3:00 dk for distance 4:00 200/175/175 pull (pads opt) 3:30 3:00 choice k for distance fins 4:00

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