Monday Dec.15th

goldenstateservicesj

Dec 15, 2014

1 min read

Recovery and aerobic

2xthr D up free 30 min 6×25 5×50 4×75 3×100 2×150 200

12×100 with fins 1:45 75 eZ free/25 fast stroke IMO

12×75 alternate free/ stroke 1:20

12×50 k 1 flutter/1 choice/1 dk on 1:10

200 ez

4400m

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