Monday Dec 12- recovery

Dec 11, 2022

1 min read

4×400 (no pace time smooth swimming)

Long swim with fins LOW SC IM 50 kick/50 drill Pull- paddles 75free/25 breast Fins fly ra/la/under rec/1-1-1

12×25 dk :45 2 with board/2 on back 6×50 back 25 1/2 rec/25 swim 1:10 4×75 breast 1:45 2kip/3kip/long 3×100 free with long walls 1:50

Recent Posts

See All

Demolition crews are breaking ground on an exciting redevelopment project this week, marking the beginning of a bright future for the former restaurant site and surrounding properties, led by Carmel

Mastering the Markets: The Art of Algorithmic Forex Strategy Development

Get ready to dry your hair the right way! 💨 With customizable features and a sleek design, the Parlux 3200 Plus Hair Dryer gives you control like never before. Don’t wait—check it out via our bio

Experience the next level of hair drying with the Parlux 3200 Plus Hair Dryer! With customizable speeds and temperatures, plus an instant cold shot button, this dryer has it all. Lightweight and power

Demolition crews are breaking ground on an exciting redevelopment project this week, marking the beginning of a bright future for the former restaurant site and surrounding properties, led by Carmel

Mastering the Markets: The Art of Algorithmic Forex Strategy Development

Get ready to dry your hair the right way! 💨 With customizable features and a sleek design, the Parlux 3200 Plus Hair Dryer gives you control like never before. Don’t wait—check it out via our bio

Comments