Monday April 4th,2022

Monday April 4th… 3:45-5pm

4×200 20 sec rest swim Pull buoy Low IM dr/s Kick build

Regroup for: 6×50 Dec 1-3 and 4-6 to p200 1:10 (23 min to here)

3xthru (21 min) 4×75 strong 1:10/1:15/1:20 2×75 smooth on 1:40

Lane 1 and 2 Reagan,Julia, Zan, Chloe on 1:10 Lane 3 Ana, Lauren Kaie 1:15 Everyone else lane 3-6 on 1:20

Regroup (22 min) With fins: 16×25 on :45 with fins as 6kick/3stroke/6kick… backstroke (the 3 strokes are at high stroke rate with aggressive entry) Take off fins 4×100 backstroke dec to FAST 2:15

WD with 300 long breastroke with fins