Monday April 3rd

400 choice 4 rounds. {75 @ 1:30@ + 25 @:45} 75’s are dr/s/dr , 25’s are at p200 Done 1 round each stroke RIMO

4 rounds 3 × 25 fly @ :40 2 × 50 fly/back @ 1:15 1 × 75 fly/back/breast @ 1:30

40 min to here

200 negative-split @ 4:00 Best non free stroke: 6 × 50 @ 1:10 15/20/15 6 × 75 best avg 3:00 6×25 all out 1:30

WD- 8×75 with fins 2 on 1:05, 1 on 1:10, 1 on 1:30 2 on 1:10, 1 on 1:15, 1 on 1:30