MONDAY APRIL 21ST, 2014

30×150

• 10 on p200+15 pull paddles opt’l

• 30sr

• 8 on p200+10

• 45 sr

• 6 on p200

• 1 min rest

• 4 on p200-10

• 1:30 rest

• 2 on p200-15

wd ? x25

• 4 drill on :35

• 4 worst stroke :35

• 4 best stroke on :25

• 4 kick on :35