Monday April 2,2018

Apr 2, 2018

1 min read

400 DPS with fins 4×100 choice dr/s/knob/s 4×50 dec 1:00

Choose 1 of the following

Free: 2xthru: 3×200 1) ra 2) la 3) s 4/4/3 4×100 pbl dec 1-4 on 1:50 5×50 best avg 1:00 1 min 20 sec rest

Fly or breast 2xthru:

15×25 on :40 at p100 75 smooth free 1:30 5×50 dec 1-3 hold 4,5 on 1:00 50 ez choice 1:00 200 fast 3:30 100 ez choice on 2:00

WD: Open turn work

3100-3500 plus WD

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