Monday April 1st,2024

Apr 1, 2024

1 min read

5×200 swim long CYS swim free/IMO by 25 PBL PBR swim/bk kick by 25

8 x dolphin 🐬 25’s with fins 1:00 (Stream DK to 12.5m/20 sec Vdk/strong swim to wall with no breathing)

200 ez 4:00 no fins

Main set 4xthru (may change nf stroke by round) round 1&2 no fins Round 3&4 with fins 3×75 nf/free/ nf 1:30/1:20 fins ⬇️ 3×50 free 1:00 (deep catch) 4×25 nf sprint :30 1×50 ez 1:00 25 all out free 1:00

WD TBA

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