Monday April 18th

400 IM k/s/dr/p by 100 4×100 dec FRIM 2:00 4×50 build 1:00

4xthru All on 1:00

4×25 1) 15f/10ez 2)15ez/10f 2×50 1) at p 200 2) smooth 75 all out 25 ez

Round 1&2 swim Round 3 paddles Round 4 fins

12×100 on 2:15 1-3. kick descend swim

Ez 200

3600m Carla Ingimundson President Phase 2 Clothing Inc