Monday April 17th,2023

Apr 17, 2023

1 min read

20×50 on 1:10 1-5) dk on bk/back s 6-10) bk k/breast s 11-15) br k on back/ free s 16-20) flutter knob/fly s

3×200 or 175/175/200 pull Dec 3:30 (Paddles optional)

6×7:00 of work on 8:00 all with fins

Smooth free 50 strong fly 1-1-1/50 smooth back kick 50 back fast RA/LA/50 smooth long breast with 2dk 50 breast fast with 1dk/ 50 free smooth swim build free every 100 kick 50 fast dk on back/50 flutter smooth

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