Mon Oct 17,2022

Monday Oct 17,2022

450 choice swim fins long walls 300 IM dr/knob/s by 25 150 kick build to fast 75 swim build to fast

4×125 or 150 free on 2:20 (25:30) 50 back 1:00 3×125 or 150 on 2:15 50 back 1:00 2×125 or 150 on 2:10 50 back 1:00 1×125 or 150 on 2:05

1×75 FPA 1:10/1:20/1:30 (use pace times close to your 100 time) 50 ez 1:00 2×75 FPA 50 ez 1:00 3×75 FPA 50 ez 1:00 4×75 FPA 50 ez on 1:00

11:40/ 13:20/15:00 15:40/17:20/19:00

(75’s can be stroke)

10/8/6 x50 on 1:30 all same stroke non free hold fast avg and low SC

100 ez